Skin Nutrients

Skin Nutrients: Protein, Biotin, And Collagen For Women

Proteins including collagen, nutrients like Biotin are very much needed as skin or hair nutrition. Wide range of certain nutrients are the healthy approach for beautiful skin, hair, or nails. Though the beautiful and healthy skin, hair, and nails demand these nutrients at a very decent amount, it is needed to have them on a regular basis. While taking these nutrients from the supplement, make sure the sources of the ingredients are natural. JustHer has come up with such skin nutrients as biotin, collagen, and other protein with natural sources including herbs. A brand that takes care of the needs of nutrients for women.

Skin Nutrition: For healthy and glowing skin

Skin glow determines how healthy your skin is. For a healthy skin you need a pack of certain nutrients that  not only help you to match the skin beauty standards but also keep it healthy. 

Protein:

Protein plays an important role in everybody’s life but protein for women is needed in different amounts as per their age and medical conditions. it the most that varies on various factors including physical activity, muscle mass, and others. Daily requirements of protein in women:

• Average Sedentary Woman: 0.8 to 1.3 gram protein per kg body weight.
• Training like running or cycling Woman: 1.2 to 1.7 gram protein per kg body weight. 

Biotin:

A water soluble vitamin that is a part of vitamin B family is required for maintaining the energy in the body. Biotin for women plays a different but important role in securing the health of nails, hair, and skin. Daily requirements of biotin in women.

• At birth: 10 to 20 mcg biotin per day
• Age between 4 to 6 years: 25 mcg
• Ages between 7 to 10 years: 30 mcg
• Older than 10 years: 30 to 100 mcg
• For breastfeeding and pregnant: Higher than normal

Collagen:

A type of protein that is found in abundance in the body especially in skin, muscles, tendons, and bones. Collagen for women becomes more important as they grow. While going through the different phases of life from adulthood, pregnancy, breastfeeding, to menopause, women start decreasing collagen levels. Daily requirements of Collagen in women.

• Safe daily dose: 2.5 to 15 grams

Skin Nourishment With Supplements

Women's health demands special care for their health. Here are some supplements that are very important for the overall health of women that not only take care of their fitness but also skin and hair health.

JustHer Collagen Builder with Herbs:

• 100% Plant & herbs-based
• Boosts collagen production
• fights the signs of aging
• 10 herbs (Ayurvedic skin care)
• Enhances skin elasticity
• Rich Natural Vitamin C
• Skin lightening
• Protection from harmful UV rays
• Support healthy skin and nails (Natural Biotin)

JustHer Power Haldi with No Bitterness:

• Better immune system
• Packed with antioxidants
• Rich source of herbs and fruits like giloy, amla, pomegranate, and others.
• Anti-inflammatory properties.
• Better skin health
• Goodness of turmeric and cucrumin.

JustHer provides specially formulated supplements for women as the brand understands the requirements of nutrients for women very well.