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Top 7 Non-dairy Sources of Calcium for Lactose Intolerant Women

Top 7 Non-dairy Sources of Calcium for Lactose Intolerant Women

A lactose intolerant person could be a calcium deficient person too. Fill in your calcium deficiency with these 7 power-packed calcium sources that are non-dairy.
| May 14, 2021
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Is PMS for Real? Here’s What Science Has to Say

Is PMS for Real? Here’s What Science Has to Say

Is PMS real or not? This has to be among the hottest topic for discussion in the medical world. While the world keeps busy in the discussions, we tell you what science has to say about it.
| May 14, 2021
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5 Chromium-Rich Sources for You to Fight Back PCOS Symptoms

5 Chromium-Rich Sources for You to Fight Back PCOS Symptoms

It’s a real challenge to suffer from PCOS, and if you’re the one dealing, we are proud of you. But don’t you think that this suffering is your ultimate fate. Chromium, an essential trace element, might help you fight back!
| May 14, 2021
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5 Ways How Silence is the Way to Health in Today's Noisy World

5 Ways How Silence is the Way to Health in Today's Noisy World

We are too busy chasing our own tails that we hardly listen to our minds that crave silence since forever.
| May 14, 2021
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Does Getting Menopause in Your 30s Scare You? Here’s What to Do

Does Getting Menopause in Your 30s Scare You? Here’s What to Do

We all have secretly wished for our periods to end early at least once in our lives. While it may probably be out of pain and frustration, don’t you think it isn’t possible. Premature menopause is a real thing!
| May 14, 2021
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Say Good-Bye to Muscle Soreness in 5 Simple Ways

Say Good-Bye to Muscle Soreness in 5 Simple Ways

Upping your workout intensity can cause muscle soreness. But, don’t let it stop you from achieving your fitness goals. Here’s what do about it.
| May 13, 2021
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Hara Hachi Bu: Unlocking the Ancient Japanese Secret to Long & Healthy Life

Hara Hachi Bu: Unlocking the Ancient Japanese Secret to Long & Healthy Life

Hara Hachi Bu sounds like some magical incantation but happens to be a secret to longevity for most Okinawan centenarians.
| May 13, 2021
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How to Change Your Mindset And Get Fit

How to Change Your Mindset And Get Fit

If your online world haunts you for not having a perfect body, then it’s high time to think differently. Your mindset about fitness is crucial for you to become healthy and fit.
| May 13, 2021
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5 Reasons Every Woman Must Take Collagen in Her 30s

5 Reasons Every Woman Must Take Collagen in Her 30s

From all the things that we hear about collagen, it seems like a youth potion. But is it worth the hype?
| May 12, 2021
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