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Nutrition

7 Best Plant-Based Sources of Omega-3 Fatty Acids

7 Best Plant-Based Sources of Omega-3 Fatty Acids

If you are a vegetarian or vegan, you might be having a hard time including omega-3 fatty acids in your diet. Don’t worry, we’ve got your back!
| May 21, 2021
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Why Zinc is Important for Women Over 30

Why Zinc is Important for Women Over 30

In the current world health crisis caused due to Coronavirus, zinc deficiency is becoming prevalent among people more than ever.
| May 19, 2021
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The Real Reason We are Taking JustHer’s Daily Protein

The Real Reason We are Taking JustHer’s Daily Protein

Speak of protein supplements and you probably imagine a muscular man, flexing his six-pack abs with a protein shaker in his hand. This is perhaps keeping you away from consuming protein for yourself.
| May 19, 2021
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10 Superfoods to Boost Your Vaginal Health

10 Superfoods to Boost Your Vaginal Health

What we eat reflects on all aspects of health, and vaginal health is no different.
| May 14, 2021
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Top 7 Non-dairy Sources of Calcium for Lactose Intolerant Women

Top 7 Non-dairy Sources of Calcium for Lactose Intolerant Women

A lactose intolerant person could be a calcium deficient person too. Fill in your calcium deficiency with these 7 power-packed calcium sources that are non-dairy.
| May 14, 2021
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5 Chromium-Rich Sources for You to Fight Back PCOS Symptoms

5 Chromium-Rich Sources for You to Fight Back PCOS Symptoms

It’s a real challenge to suffer from PCOS, and if you’re the one dealing, we are proud of you. But don’t you think that this suffering is your ultimate fate. Chromium, an essential trace element, might help you fight back!
| May 14, 2021
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Hara Hachi Bu: Unlocking the Ancient Japanese Secret to Long & Healthy Life

Hara Hachi Bu: Unlocking the Ancient Japanese Secret to Long & Healthy Life

Hara Hachi Bu sounds like some magical incantation but happens to be a secret to longevity for most Okinawan centenarians.
| May 13, 2021
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5 Reasons Every Woman Must Take Collagen in Her 30s

5 Reasons Every Woman Must Take Collagen in Her 30s

From all the things that we hear about collagen, it seems like a youth potion. But is it worth the hype?
| May 12, 2021
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7 Ways How This Ancient Herb is a Remedy to Modern-day Health Problems

7 Ways How This Ancient Herb is a Remedy to Modern-day Health Problems

In our fast-paced lifestyle, stress, premature aging, sleep disorders and weakened eyesight seem normal to us. A two-century old herb could help!
| May 11, 2021
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