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mental health

5 Practical Tips on How to Become More Self Aware

5 Practical Tips on How to Become More Self Aware

Who are you? The moment you will be able to think of an answer that goes beyond your name, gender, profession, likes-dislikes, and ethnicity, consider yourself on the right path towards self-awareness.
| May 28, 2021
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5 Fundamental Self Care Practices Women Should Never Feel Guilty About

5 Fundamental Self Care Practices Women Should Never Feel Guilty About

While we are raised to nurture within ourselves unconditional love towards others to become good daughters, wives, and mothers, no one told us that one can’t pour from an empty cup.
| May 21, 2021
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How to Embrace the Art of Doing Nothing

How to Embrace the Art of Doing Nothing

The world is always-on; we want to accomplish as much possible in less time. It’s great to be productive but doing nothing, at times, could do wonders.
| May 21, 2021
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Why Do We Need to Be More Resilient?

Why Do We Need to Be More Resilient?

Setbacks, disappointments, and failures are its part and parcel that we can’t deny. But what we can do is develop resiliency to adapt well and bounce back even stronger in the time of gloom.
| May 21, 2021
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3 Unbelievable Ways How Practicing Meditation Spices Up Your Sex Life

3 Unbelievable Ways How Practicing Meditation Spices Up Your Sex Life

When speaking of meditation, one could probably imagine every possible thing in the world except for sex. Well, let’s do some myth-busting for you!
| May 21, 2021
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How Digital Detox Gives You So Much More than Meaningless Scrolling

How Digital Detox Gives You So Much More than Meaningless Scrolling

A digital detox is going to detoxify all the toxins that technology dissolves in our inner world.
| May 21, 2021
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Imposter Syndrome is Hitting Women a Bit Harder. How Do You Fight Back?

Imposter Syndrome is Hitting Women a Bit Harder. How Do You Fight Back?

Imposter Syndrome, a phenomenon when self-doubt continues while success makes it even worse.
| May 21, 2021
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5 Ways How Silence is the Way to Health in Today's Noisy World

5 Ways How Silence is the Way to Health in Today's Noisy World

We are too busy chasing our own tails that we hardly listen to our minds that crave silence since forever.
| May 14, 2021
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How to Change Your Mindset And Get Fit

How to Change Your Mindset And Get Fit

If your online world haunts you for not having a perfect body, then it’s high time to think differently. Your mindset about fitness is crucial for you to become healthy and fit.
| May 13, 2021
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