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Breathing Heavily Could be a PMS Symptom. Here’s Why

Breathing Heavily Could be a PMS Symptom. Here’s Why

Do you feel out of breath on some random day? What you might be considering a lung problem could be a PMS symptom!
| May 21, 2021
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Enjoy Summers without Dehydration with these 10 Super-Hydrating Foods

Enjoy Summers without Dehydration with these 10 Super-Hydrating Foods

Eat these 10 hydrating foods to enjoy summers without dehydration, just as you like it!
| May 17, 2021
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5 Ways How Silence is the Way to Health in Today's Noisy World

5 Ways How Silence is the Way to Health in Today's Noisy World

We are too busy chasing our own tails that we hardly listen to our minds that crave silence since forever.
| May 14, 2021
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Does Getting Menopause in Your 30s Scare You? Here’s What to Do

Does Getting Menopause in Your 30s Scare You? Here’s What to Do

We all have secretly wished for our periods to end early at least once in our lives. While it may probably be out of pain and frustration, don’t you think it isn’t possible. Premature menopause is a real thing!
| May 14, 2021
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Hara Hachi Bu: Unlocking the Ancient Japanese Secret to Long & Healthy Life

Hara Hachi Bu: Unlocking the Ancient Japanese Secret to Long & Healthy Life

Hara Hachi Bu sounds like some magical incantation but happens to be a secret to longevity for most Okinawan centenarians.
| May 13, 2021
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How to Change Your Mindset And Get Fit

How to Change Your Mindset And Get Fit

If your online world haunts you for not having a perfect body, then it’s high time to think differently. Your mindset about fitness is crucial for you to become healthy and fit.
| May 13, 2021
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Here's Why You Must Fix Your Gut Health to Fix Your Whole Body

Here's Why You Must Fix Your Gut Health to Fix Your Whole Body

They say we are what we eat. Yet perhaps at least one person in our circle who eats the healthiest meal still struggles with at least one health problem. Well, that’s because we are not only what we eat, but what we digest too
| May 12, 2021
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