Here’s the fundamental of weight-loss: burn more calories than you consume. While you could always burn calories in the gym, portion control might help you manage calories you feed your growling stomach, giving you a perfect balance.
While continuing with a fast-paced lifestyle, our eating choices often go out of whack, and this can play a crucial role in both escalating and preventing the symptoms of migraine. So, better make informed food decisions on what to eat and what not.
We all have secretly wished for our periods to end early at least once in our lives. While it may probably be out of pain and frustration, don’t you think it isn’t possible. Premature menopause is a real thing!
They say we are what we eat. Yet perhaps at least one person in our circle who eats the healthiest meal still struggles with at least one health problem. Well, that’s because we are not only what we eat, but what we digest too