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Breathing Heavily Could be a PMS Symptom. Here’s Why

Breathing Heavily Could be a PMS Symptom. Here’s Why

Do you feel out of breath on some random day? What you might be considering a lung problem could be a PMS symptom!
| May 21, 2021
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Does PCOS Affect Your Sex-Drive? Here's What to Do

Does PCOS Affect Your Sex-Drive? Here's What to Do

Researches have found a connection between sex drive and PCOS, and it doesn’t make the life of a woman with PCOS any less miserable.
| May 17, 2021
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Enjoy Summers without Dehydration with these 10 Super-Hydrating Foods

Enjoy Summers without Dehydration with these 10 Super-Hydrating Foods

Eat these 10 hydrating foods to enjoy summers without dehydration, just as you like it!
| May 17, 2021
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10 Superfoods to Boost Your Vaginal Health

10 Superfoods to Boost Your Vaginal Health

What we eat reflects on all aspects of health, and vaginal health is no different.
| May 14, 2021
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Is PMS for Real? Here’s What Science Has to Say

Is PMS for Real? Here’s What Science Has to Say

Is PMS real or not? This has to be among the hottest topic for discussion in the medical world. While the world keeps busy in the discussions, we tell you what science has to say about it.
| May 14, 2021
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Does Getting Menopause in Your 30s Scare You? Here’s What to Do

Does Getting Menopause in Your 30s Scare You? Here’s What to Do

We all have secretly wished for our periods to end early at least once in our lives. While it may probably be out of pain and frustration, don’t you think it isn’t possible. Premature menopause is a real thing!
| May 14, 2021
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Say Good-Bye to Muscle Soreness in 5 Simple Ways

Say Good-Bye to Muscle Soreness in 5 Simple Ways

Upping your workout intensity can cause muscle soreness. But, don’t let it stop you from achieving your fitness goals. Here’s what do about it.
| May 13, 2021
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Hara Hachi Bu: Unlocking the Ancient Japanese Secret to Long & Healthy Life

Hara Hachi Bu: Unlocking the Ancient Japanese Secret to Long & Healthy Life

Hara Hachi Bu sounds like some magical incantation but happens to be a secret to longevity for most Okinawan centenarians.
| May 13, 2021
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Here's Why You Must Fix Your Gut Health to Fix Your Whole Body

Here's Why You Must Fix Your Gut Health to Fix Your Whole Body

They say we are what we eat. Yet perhaps at least one person in our circle who eats the healthiest meal still struggles with at least one health problem. Well, that’s because we are not only what we eat, but what we digest too
| May 12, 2021
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