Is PMS for Real? Here’s What Science Has to Say

By Just Her | May 14, 2021

Is PMS real or not? This has to be among the hottest topic for discussion in the medical world. While the world keeps busy in the discussions, we tell you what science has to say about it.By Nikita Arya

Mere mentioning the word ‘period’ can make your eyebrows twitch and PMS just makes it worse. PMS, also known as Premenstrual syndrome, is a condition most women face but a lot of things have been said about its existence, lately. Let's hear what science has to say!


3 Science-Backed Reasons As to Why PMS is For Real

1. Hormonal Changes Causes Mood Swings

Do you often experience irrational mood swings a few days before chumming? You could blame it on your hormones. In recent studies, PMS have been closely associated with hormonal changes. Two essential female hormones estrogen and progesterone erratically fluctuates to prep up your body for pregnancy. These hormones also help regulate mood and memory.

What makes people often wonder is the fact that only some women experience these swings while others don’t. To answer the wonderment, every woman’s body is different and react differently to these hormonal changes. Simply put, those who get PMS may be more sensitive to the changes.  

2. Disruption in Brain chemicals Induce Depression and Anxiety

Hormonal changes during PMS also affect two brain chemicals in the body: serotonin and gamma-Aminobutyric acid (GABA). High progesterone and low estrogen lead to low serotonin levels in the cells. Decreased levels of serotonin causes psychological affects such as depression, fatigue, cravings, and sleep related problems.

During PMS, progesterone shows up as allopregnanolene that helps GABA balance mood. When progesterone levels fluctuate, allopregnanolene becomes less available, making it harder to regulate stress.

3. Lifestyle May Cause Cramps and Bloating

Apart from the emotional roller-coaster, PMS takes you through legit pain and discomfort. Cramps, bloating, and abdominal pain are not easy to pass, but why do they happen? As for bloating, many scientists believe that a hormone called aldosterone found in the kidneys is responsible for it. 

Progesterone slows down aldosterone, leading to water retention, and hence bloating. As for the abdominal pain and cramps, they would be from the mood changes and increased sensitivity to symptoms. Other factors such as lifestyle, eating habits and stress can also lead to PMS.


JustHer PMS Relief: A Real Solution to a Real Problem

Knowing if PMS is real won’t help you get rid of it. Bring some relief to your agonizing menstrual cycle with JustHer’s PMS Relief with Herbs. It’s a scientifically formulated blend of ayurvedic herbs, vitamins and minerals that helps in easing the symptoms of PMS by balancing the hormones naturally. Get real solution to your real problem.



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