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Your hair tells a lot about your physiological and mental health. But how often do we check in on our unhealthy lifestyle? Pollution, unhealthy diet, hormonal imbalances, and a fast-paced lifestyle are some of the primary reasons for hair loss. Can exercise be an answer to healthy hair? - By Nikita Arya
1. Your Workout Will Reduce Stress Levels
A stress-free head means a head full of hair! Stress and hair loss has quite a deep connection. Too much stress can make your body produce a high level of cortisol hormone, which leads to hair loss. Exercise helps maintain the levels of cortisol by producing more serotonin that helps in reducing stress.
2. Cardio Will Improve Your Blood Circulation
Hair follicles require nutrients and oxygen for growth. Due to increased pollution, follicles often get clogged and do not receive proper blood circulation. A 30-minute cardio might help increase blood circulation and support hair growth.
3. A Quick Exercise Will Regulate Your Hair’s Growth Cycle
Each hair follicle has a growth cycle in which it experiences three stages: active growth, transition, and rest. Lifestyle changes can interrupt the growth cycle and can bring more hair into the rest cycle, leading to hair loss. Exercise restores your hair’s healthy growth cycle.
4. Lowers the level of DHT
The excess of dihydrotestosterone, also known as DHT is another cause for hair loss. Excessive DTH often leads to baldness in both men and women. Moderate-intensity workouts, such as brisk walking, cycling, and jogging, can help regulate the production of DHT, leading to healthier hair.
5. Improves Sleep
All the cells in our body regenerate while we are asleep. If you sleep well, it will accelerate the process of regeneration, which will further lead to the healthy growth of hair. Now exercising helps you get a deeper sleep, which means healthier hair.
Sometimes You Need An Extra Hand!
Exercise alone may not be enough for your hair growth, so you might need extra help! Add biotin herb, a rich source of Vitamin B, in your diet for growing, thickening, and adding luster to your hair. JustHer Biotin with Herbs is a plant-based health drink blended with Ayurvedic herbs such as Amla, Acerola, Fenugreek, and Natural Sesbania to strengthen your hair from deep within. Buy JustHer Biotin with Herbs for a good hair day every day!
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