7 Ways How Seaweeds are Exceptionally Beneficial for Women

By Just Her | May 11, 2021
While savoring its deliciousness in your favorite miso soup and sushi, you might not wonder how immensely healthy seaweeds could be, but, yes it is! Loaded with essential nutrients and antioxidants, Seaweeds are among the hottest superfoods and have surprising effects on women’s health.  By Nikita Arya

7 Exceptional Benefits of Seaweed for Women

1. Regulates Thyroid Problems 

The thyroid is one of the most common health problems for women approaching their 40s. Seaweeds absorb iodine from the salt content underwater, which regulates the production of thyroid hormones. While iodine in the regular salt is absorbed quickly, seaweed’s iodine is absorbed slowly and excreted only if necessary. All of it helps retaining more iodine for thyroid glands, preventing you from thyroid-related issues. 

2. Detoxifies the Organs

Today’s modern lifestyle is taking a toll on our overall health as we either skip meals or eat unhealthy food all the time. We consume heavy metals and chemicals such as chlorine, fluoride, bromide, and even plastic instead of iodine that our cells need for detoxification. Eating seaweed helps to detoxify the body as it is abundant in iodine.

3. Helps in Preventing Miscarriage

Miscarriages and stillbirths have become quite common these days, and iodine deficiency is a common cause. Pregnant and lactating mothers could fulfill their iodine requirement from seaweeds to avoid these issues.  

4. Alleviates Nasty Menopausal Symptoms 

As you approach your 40s, nasty menopausal symptoms are going to make your life worse. Women are likely to develop thyroid-related problems during menopause only. Seaweed can help in alleviating proneness to the thyroid during menopause by increasing the levels of iodine. It also helps in reducing some symptoms of menopause.

5. Takes Care of Heart Health

Women are becoming more prone to heart disease owing to unhealthy lifestyle choices such as smoking, drinking, and untimely eating. Potassium present in seaweeds helps in reducing the risk of cardiovascular diseases by maintaining blood pressure. 

6. Fulfill Vitamins & Minerals Deficiency

Most women go through vitamins and mineral deficiency, which makes them more susceptible to many health problems. A marine food, seaweed consists of more vitamins and minerals than most land vegetables. It consists of micronutrients such as folate, calcium, magnesium, zinc, iron, and selenium, which help women fight these deficiencies.

7. Managing Weight 

If you are struggling with weight loss, including seaweed in your diet could do wonders. Low in calorie content, seaweed is abundant in Omega 3 fats and fiber, making you feel fuller for longer. It also helps in fostering metabolism, hence helpful for weight management. 



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