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If there’s one thing that every girl desires for, it is those long, lustrous hair.
Your hair indeed is your most beautiful feature, which naturally makes you very particular about your hair care regime. And, for that you do not even mind spending a hefty amount on those expensive shampoos, conditioners, serums etc. which make tall claims to solve all your hair problems.
Yet, many of you are found struggling with problems like hair fall, dryness, thinning of hair and so on. Have you ever wondered why? Let’s find out!
So, while you were thinking that those toxic cosmetic products will work wonders for your hair there was something essential you were missing out on - your diet.
The fact is, what you eat will reflect on your health, therefore it has been rightly said that ‘You are what you eat’,
Nourish your hair with the right food
You will probably be flooded with many suggestions on what to eat and what not to for boosting your hair growth. But, what's most important for your hair is - Protein.
Protein is one of the vital nutrients that the cells present in your hair need. It helps in growth and repairing of these cells.
Did you know your hair follicles are mostly made up of protein?
So, to nourish your hair from the inside, protein is a must. Protein provides essential amino acids to make keratin. Keratin is the protein which not only gives structure to your hair but strengthens and protects it from breakage, fizz etc. The good news is that you can boost the keratin production naturally through protein. You can add biotin, flaxseeds, Vitamin A, B, C, D etc. in your diet to make it protein-rich.
Now, you know the secret to those healthy hair lies in your diet.
Ask Our Nutritionist