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If things were in our control, how different would the world be! But unfortunately life is full of factors we cannot control such as genetics, pandemics due to novel viruses like COVID and SARS. And, then there are other factors deteriorating the quality of life such as pollution, use of pesticides, etc. Ultimately all these harmful things start to take a toll on your immune health.
The importance of good immune health cannot be emphasised enough. Strong immunity is imperative to be able to have an active and healthy life. Especially for girls and women like us who are managing home, office work, kids, social responsibilities and winning in every aspect of life.
Despite coming from different cultures, religions and backgrounds, yet there is something all we wonder women share in common - the uncompromised commitment towards our responsibilities, be at work or at home
It is amazing to see how girls and women are champions in fulfilling their responsibilities but take a backseat when it comes to their own health. But to face the truth, overlooking your unique health needs could have serious impacts on your well-being.
Here, we urge you to pay a little attention to yourself and make self-care a habit. For starters, you must work towards strengthening your immune health. Especially when the world is trying to survive through a pandemic like COVID19, a strong immunity could be your only saviour.
Fight it off with a healthy immune system
Immune system, your protective shield works tirelessly for you round the clock. From fighting infections to keeping a record of every germ it has ever defeated so that it can recognise and destroy the microbe if it enters the body again, no doubt it guards you strongly.
While there are a number of ways to strengthen your immune system but the natural route is the one you can always bank on.
Sprinkle the goodness of Ayurvedic herbs in your diet and boost your immune-
Showcasing excellent immune boosting effects, Ashwagandha is an adaptogenic herb which adapts to the needs of your body by balancing out levels like hormones and immune cells. This way it helps create stability in the body and support our immune system.
The high amount of Vitamin C in Amla helps increase your immunity. It also removes natural toxins, boosts metabolic health and prevents viral and bacterial infections like cold and cough.
Our ancestors were wise enough to add herbs and superfoods like turmeric to our diets as it has properties to boost the immune system. The main active ingredient in turmeric is curcumin, which is known to have anti-inflammatory properties that are beneficial for the immune system. It has even featured as diet recommendation from AYUSH (Govt of India) to boost innate immunity. The levels of curcumin in turmeric are low but the extracted format in form of curcumin is really effective. Even foreign countries are now relying on our age-old wisdom and curcumin is a hot seller across the US.
Tulsi, popularly known as the ‘queen of herbs’ is one of the best natural immune boosters. It guards you against infections, viruses, bacteria etc. It also consists of antioxidants and micronutrients that support your immune health.
Incorporate these natural herbs and superfoods regularly in your diet and see their excellent effects on your immune health. Don’t miss out on the goodness of nature for your well being!
Ask Our Nutritionist