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Are you tired of applying anti-aging creams and serums? It's high time to keep a hand's distance from the temporary solutions and giving your skin a nourishment from within. Here are 10 superfoods that will help you age like a fine wine! - By Nikita Arya
The countless bottles of anti aging creams and serums are clearly not helping you. And sorry to say, but they won't ever help! That’s because what you see on your skin is the consequence of what you put on your plate, so eat mindfully to combat the signs of aging. Include these 10 superfoods in your diet to see the difference.
Apart from giving a tangy twist to your meal, Amla also does wonders to your skin. Enriched with vitamin C and antioxidants, amla prevents many signs of aging including fine lines, dark spots, wrinkles, and pigmentation. It also improves skin elasticity.
2. Sesame Seeds
Sesame seeds help the skin in retaining its moisture and warmth. Its anti-inflammatory properties help in fighting the dryness and flakiness that often occurs with aging. It also helps in getting rid of pathogens that cause skin infections.
Eat more and more avocado because your skin loves it, perhaps slightly more than your taste buds! It’s a rich source of potassium and vitamins such as K, C, E, and B that give you soft and supple skin. Vitamin A present in avocado helps in removing the dead skin, making it glow naturally. It also consists of carotenoids that help in blocking toxins and also helps in protecting skin from sun damage and skin cancers.
4. Red Bell Pepper
Red bell peppers are quite helpful in reducing the signs of aging. It has carotenoids and Vitamin C that helps in the production of collagen, a protein that is the building block for skin.
Papaya is a deliciously healthy fruit that makes your skin super healthy and youthful. The fruit consists of numerous anti-aging elements such as potassium, calcium, magnesium, phosphorus, and vitamin A, C, K, E & B. Papaya promotes skin elasticity and helps in removing fine lines and wrinkles.
To those of you who haven’t heard of Spirulina, it’s a type of natural algae, loaded with a variety of nutrients and antioxidants, and is edible! Vitamin E present in it helps in reducing skin damage caused by the UV rays from the sun.
7. Aloe Vera
The miracle plant of aloe vera performs miracles on the skin too! The antioxidants present in aloe vera fight the free radicals that harm the skin, which ultimately help in slowing down the signs of aging on the skin.
Add spinach to your diet to fight the signs of anti-aging. An abundant source of magnesium, plant-based heme iron, and vitamin A, C, K, and E, spinach improves your skin health by boosting the production of collagen.
Barley is a superfood that consists of Selenium, an element that preserves skin elasticity. The cereal grain also helps in eliminating toxins and free radicals, which slows down the aging process.
Try blueberry to tickle your taste buds while improving your skin health. Blueberry consists of anthocyanin, which is an age-defying antioxidant. It helps in protecting the skin from sun damage, stress, and pollution and also boosts collagen production.
Or Instead, Take a Wholesome Supplement with the Benefits of All
Just a little tweaking in your diet and lifestyle can give you a skin you will love forever. Supplement your diet with JustHer’s Collagen Builder with Herbs, a 100% plant-based product that boosts the production of collagen and alleviate the signs of aging by giving you a younger looking skin. Buy JustHer Collagen Builder with Herbs to nourish your skin from within.
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