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7 Nutritionist-Recommended Portion Control Tricks to Manage Your Weight

7 Nutritionist-Recommended Portion Control Tricks to Manage Your Weight

Here’s the fundamental of weight-loss: burn more calories than you consume. While you could always burn calories in the gym, portion control might help you manage calories you feed your growling stomach, giving you a perfect balance.
| June 04, 2021
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Is there a Connection Between Diet & Migraine?

Is there a Connection Between Diet & Migraine?

While continuing with a fast-paced lifestyle, our eating choices often go out of whack, and this can play a crucial role in both escalating and preventing the symptoms of migraine. So, better make informed food decisions on what to eat and what not. 
| June 04, 2021
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Unlock the Holistic Benefits of Mindful Breathing for Your Overall Well-Being

Unlock the Holistic Benefits of Mindful Breathing for Your Overall Well-Being

It is funny how it takes us an illness to realize the importance of breathing. We all know how the very process of breathing makes us alive, yet we are still unaware of how it affects our health in unimaginable ways. 
| June 04, 2021
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5 Practical Tips on How to Become More Self Aware

5 Practical Tips on How to Become More Self Aware

Who are you? The moment you will be able to think of an answer that goes beyond your name, gender, profession, likes-dislikes, and ethnicity, consider yourself on the right path towards self-awareness.
| May 28, 2021
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7 Boss Habits You Must Develop to Live a Successful Life

7 Boss Habits You Must Develop to Live a Successful Life

Habits play a crucial part in achieving great things in life. So, make sure you have the good ones.
| May 28, 2021
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5 Fundamental Self Care Practices Women Should Never Feel Guilty About

5 Fundamental Self Care Practices Women Should Never Feel Guilty About

While we are raised to nurture within ourselves unconditional love towards others to become good daughters, wives, and mothers, no one told us that one can’t pour from an empty cup.
| May 21, 2021
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How to Embrace the Art of Doing Nothing

How to Embrace the Art of Doing Nothing

The world is always-on; we want to accomplish as much possible in less time. It’s great to be productive but doing nothing, at times, could do wonders.
| May 21, 2021
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Why Do We Need to Be More Resilient?

Why Do We Need to Be More Resilient?

Setbacks, disappointments, and failures are its part and parcel that we can’t deny. But what we can do is develop resiliency to adapt well and bounce back even stronger in the time of gloom.
| May 21, 2021
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3 Unbelievable Ways How Practicing Meditation Spices Up Your Sex Life

3 Unbelievable Ways How Practicing Meditation Spices Up Your Sex Life

When speaking of meditation, one could probably imagine every possible thing in the world except for sex. Well, let’s do some myth-busting for you!
| May 21, 2021
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