Here’s the fundamental of weight-loss: burn more calories than you consume. While you could always burn calories in the gym, portion control might help you manage calories you feed your growling stomach, giving you a perfect balance.
While continuing with a fast-paced lifestyle, our eating choices often go out of whack, and this can play a crucial role in both escalating and preventing the symptoms of migraine. So, better make informed food decisions on what to eat and what not.
It is funny how it takes us an illness to realize the importance of breathing. We all know how the very process of breathing makes us alive, yet we are still unaware of how it affects our health in unimaginable ways.
Who are you? The moment you will be able to think of an answer that goes beyond your name, gender, profession, likes-dislikes, and ethnicity, consider yourself on the right path towards self-awareness.
While we are raised to nurture within ourselves unconditional love towards others to become good daughters, wives, and mothers, no one told us that one can’t pour from an empty cup.
The world is always-on; we want to accomplish as much possible in less time. It’s great to be productive but doing nothing, at times, could do wonders.
Setbacks, disappointments, and failures are its part and parcel that we can’t deny. But what we can do is develop resiliency to adapt well and bounce back even stronger in the time of gloom.
